Root to Crown: Reclaim the body as muse, vessel, and visionary guide
This 8-week series is designed for creatives ready to move through blocks by reconnecting with their inner landscape. Each session explores a different energy center (chakra), offering somatic tools and creative practices to rewire limiting patterns and unlock deeper access to your unique expression.
What to expect:
Breathwork and kundalini kriyas tailored to each chakra
Somatic practices and guided meditations
Goal-centered creative coaching
Personalized journaling and art prompts
What you'll explore:
Each session dives into the superpower of a specific energy center:
Third Eye –We start here because we thrive when we cultivate a clear vision of where we are headed. This is our time for Imagination, intuition, and symbolic thinking.
Root – Stability, belonging within, and grounding into your creative vision.
Sacral – Pleasure, flow, and the sensual spark of inspiration.
Solar Plexus – Creative confidence, clarity, and momentum.
Heart – Emotional depth, devotion, and embodied vision.
Throat – Authentic expression and liberating your voice.
Crown – Connection to creative source and integration
Integration – Weaving the journey into a sustainable, adaptable creative practice.
Why it works:
This process supports you in tending to the nervous system while deepening your creative relationship with the body. It’s a space to reconnect to purpose, release blocks, and build a practice rooted in clarity, inspiration, and embodiment.
Root to Crown: Reclaim the body as muse, vessel, and visionary guide
This 8-week series is designed for creatives ready to move through blocks by reconnecting with their inner landscape. Each session explores a different energy center (chakra), offering somatic tools and creative practices to rewire limiting patterns and unlock deeper access to your unique expression.
What to expect:
Breathwork and kundalini kriyas tailored to each chakra
Somatic practices and guided meditations
Goal-centered creative coaching
Personalized journaling and art prompts
What you'll explore:
Each session dives into the superpower of a specific energy center:
Third Eye –We start here because we thrive when we cultivate a clear vision of where we are headed. This is our time for Imagination, intuition, and symbolic thinking.
Root – Stability, belonging within, and grounding into your creative vision.
Sacral – Pleasure, flow, and the sensual spark of inspiration.
Solar Plexus – Creative confidence, clarity, and momentum.
Heart – Emotional depth, devotion, and embodied vision.
Throat – Authentic expression and liberating your voice.
Crown – Connection to creative source and integration
Integration – Weaving the journey into a sustainable, adaptable creative practice.
Why it works:
This process supports you in tending to the nervous system while deepening your creative relationship with the body. It’s a space to reconnect to purpose, release blocks, and build a practice rooted in clarity, inspiration, and embodiment.
